Saving on vegan foods can be a challenge in today’s economy. Items like soy milk and vegan meat substitutes are at astronomical prices these days.

How does a vegan family save while eating the foods they are used to? You improvise of course!

Instead of buying a pack of Boca burgers or crumbles, why not make your own. Items like beans, rice, flour, and even masa flour can make great burgers. You can also make a “meat” loaf with many of the same items. You will save a few dollars and have even more control over what you feed your family.

There are many grocery stores that sell vegan foods. Major chains in
every town should have a selection. If you are a part of the lucky ones
who have a Whole Foods, Trader Joe’s, or other health food stores then
you can definitely find many vegan foods. Other stores to purchase
vegan foods from that we are all familiar with are Target and WalMart.

Also note that there are many foods that are vegan and don’t say vegan.
So when you say “vegan foods” it carries a broad meaning. Of course
fruits and vegetables are vegan. You also have items like rice, pasta,
peanut butter, jelly, canned and dry beans, oatmeal, grits, cookies,
chips, breads, crackers, soups, and many other foods you find in the
grocery store.

It’s barbecue season and people are pulling out the grills. But what’s a vegan to do when they don’t eat meat?

This week’s show is all about having a great vegan cookout. I share a few tips on grilling, organizing and creating some great vegan dishes for a barbecue that even carnivores will love. You don’t have to be afraid to throw some food on the grill because the Vegan Family Living podcast is here to help you grill it right.

We will be covering this subject this week and next so be sure to tune in.